Melatonin is a hormone naturally produced by the pineal gland that helps regulate sleep-wake cycles. It is commonly used as a supplement for various health benefits, including:
1. Sleep Support
- Helps treat insomnia by improving sleep onset and quality.
- Aids people with jet lag by adjusting the body’s internal clock.
- Beneficial for shift workers who need to sleep during the day.
2. Anxiety & Stress Relief
- May reduce pre-surgery anxiety and promote relaxation.
- Helps regulate cortisol levels, reducing stress-related sleep disturbances.
3. Brain Health & Cognitive Support
- Acts as a neuroprotective antioxidant, potentially helping with neurodegenerative diseases like Alzheimer’s.
- May improve memory and cognitive function over time.
4. Eye Health
- Protects the retina from oxidative damage and may help with conditions like glaucoma.
5. Immune System Support
- Helps regulate immune function and has anti-inflammatory properties.
6. Migraine & Pain Relief
- May reduce the frequency and intensity of migraines.
- Can help with chronic pain conditions, such as fibromyalgia.
7. Hormonal Balance & Reproductive Health
- Supports healthy menstrual cycles and fertility in women.
- May help with testosterone regulation in men.
Dosage & Usage
- Typical doses range from 0.5 mg to 10 mg before bedtime.
- Best taken 30-60 minutes before sleep for optimal results.
Medical Disclaimer:
The information provided here is for educational and informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult a qualified healthcare provider before starting any new supplement, treatment, or medical regimen, especially if you have underlying health conditions or are taking medication. If you experience any adverse reactions, seek medical attention immediately.