Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Here are some of its key uses and benefits:
Health & Medical Uses
- Supports Muscle & Nerve Function – Helps prevent cramps, spasms, and muscle fatigue.
- Improves Sleep Quality – Promotes relaxation and can help with insomnia.
- Reduces Stress & Anxiety – Regulates neurotransmitters to support mental well-being.
- Boosts Heart Health – Helps maintain normal blood pressure and heart rhythm.
- Bone Strength – Supports calcium absorption, reducing the risk of osteoporosis.
- Aids Digestion – Helps relieve constipation by relaxing the intestinal muscles.
- Regulates Blood Sugar – Improves insulin sensitivity and may help prevent diabetes.
- Migraine Relief – Can reduce the frequency and severity of migraines.
- Supports Energy Production – Essential for ATP (cellular energy) production.
- Reduces PMS Symptoms – Helps ease cramps, mood swings, and bloating.